Gratitude Journaling for Mental Wellness 7 reasons why gratitude journaling may be something you do. (free 30-day gratitude planner download) This life can honestly make us feel like we are stuck, stuck in quicksand with no one pulling us out. Self-care is something I want to engage in, but with no time for the gym […]
Supplements, B Vitamins are they effective?
We use tons of supplements still, including all the B vitamins, but are they effective? The Impact of Vitamin B6 on Mental Health: Exploring the Connection In recent years, there has been a growing interest in the relationship between nutrition and mental health, and if you have read any of this blog, you know we […]
Ozone Therapy
Side tip: If anyone has a funny-tummy ozone water is the best remedy we have found. A: It is possible to sip when you feel nauseous and gaggy, but also it turns things around quickly.
ERP Rogers Behavioral Health
We watched a lot of kids recover using ERP (exposure response therapy) while we were there. However, those kids were petrified of tangible….
Namenda
“… there is some evidence that it may also be useful in the treatment of certain symptoms associated with Autism Spectrum Disorders (ASD).”