GLUTEN and DAIRY FREE LIVING
Gluten/Casein Free: Our GF/CF experience.
From the Celiac Disease website. What is Celiac Disease? Published 07/2/2010
Celiac disease, also known as gluten intolerance, is a genetic disorder that affects at least 1 in 133 Americans. Symptoms of celiac disease can range from the classic features, such as diarrhea, weight loss, and malnutrition, to latent symptoms such as isolated nutrient deficiencies but no gastrointestinal symptoms. The disease mostly affects people of European (especially Northern European) descent, but recent studies show that it also affects Hispanic, Black and Asian populations as well. Those affected suffer damage to the villi (shortening and villous flattening) in the lamina propria and crypt regions of their intestines when they eat specific food-grain antigens (toxic amino acid sequences) that are found in wheat, rye, and barley. Oats have traditionally been considered to be toxic to celiacs, but recent scientific studies have shown otherwise. This research is ongoing, however, and it may be too early to draw solid conclusions
Living Without is a great magazine to start getting gluten and dairy out of your diet.
Our Feingold Experience: Click the link to read how we work within the Feingold Program. For us its a way of life now, no guessing, no fussing. We don’t eat dyes, chemicals or preservatives whenever we can help it. Once in a while my kids will eat some dye-infused cake at a birthday party but I run an 80/20 rule, and 80% of the time I stick to the plan.
Feingold Organization Website: Did you know that the brand of ice cream, cookie, and potato chip you select could have a direct effect on the behavior, health, and ability to learn for you or your children?
Numerous studies show that certain synthetic food additives can have serious learning, behavior, and/or health effects for sensitive people.
The Feingold Program (also known as the Feingold Diet) is a test to determine if certain foods or food additives are triggering particular symptoms. It is basically the way people used to eat before “hyperactivity” and “ADHD” became household words, and before asthma and chronic ear infections became so very common.
ADHD (Attention Deficit Hyperactivity Disorder) is the term currently used to describe a cluster of symptoms typical of the child (or adult) who has excessive activity or difficulty focusing. Some of the names that have been used in the past include: Minimal Brain Damage, Minimal Brain Dysfunction (MBD), Hyperkinesis, Learning Disability, H-LD (Hyperkinesis/Learning Disability), Hyperactivity, Attention Deficit Disorder, ADD With or Without Hyperactivity.
In addition to ADHD, many children and adults also exhibit one or more other problems which may include: OCD (Obsessive Compulsive Disorder), ODD (Oppositional Defiant Disorder), Bi-polar Disorder, Depression, Tourette Syndrome (TS), and Developmental Delays. These people often have food or environmental allergies. Many have a history of one or more of these physical problems: ear infections, asthma, sinus problems, bedwetting, bowel disorders, headaches/migraines, stomachaches, skin disorders, sensory deficits (extreme sensitivity to noise, lights, touch), vision deficits (the left and right eyes do not work well together, sometimes nystagmus).
While all the above symptoms might be helped by the Feingold Program, generally the characteristic that responds most readily is behavior. Although the symptoms differ from one person to another, the one characteristic that seems to apply to all chemically-sensitive people is that they get upset too easily. Whether the person is 3-years-old or 33, they have a short fuse.
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