Ketogenic Diet Not as easy as just eating meat and eggs, that’s for sure. Done correctly for therapeutic reasons in the case of epilepsy and GLUT1 enzyme deficiency, it requires math! #shudder. What is Keto? Start with the basics. The ketogenic diet is a high-fat, low-carbohydrate, and adequate-protein diet that has been used for decades […]
KETO Diet Intervention
MCT Oil Capsules or Oil
Are all MCT Oil Capsules created equal? When we found the need to have one added to our KETO diet goals, I struggled to find one I thought I should buy,.. now I need you to help me choose. What’s your favorite MCT Oil and why?