Autism and Independence: Support for Adults on the Spectrum Navigating Responsibilities For autistic adults who are intellectually capable and often perceived as “neurotypical,” the challenges of managing adult responsibilities can feel overwhelming. Many individuals experience difficulties not due to a lack of capability, but because they simply don’t know what questions to ask or what […]
neurology
People – It’s Complicated
Navigating these complexities can be challenging, especially when we encounter people with vastly different views. However, learning to recognize the fluidity of identity (not gender specifically) can
Keto
Ketogenic Diet Not as easy as just eating meat and eggs, that’s for sure. Done correctly for therapeutic reasons in the case of epilepsy and GLUT1 enzyme deficiency, it requires math! #shudder. What is Keto? Start with the basics. The ketogenic diet is a high-fat, low-carbohydrate, and adequate-protein diet that has been used for decades […]
Gratitude
Gratitude Journaling for Mental Wellness 7 reasons why gratitude journaling may be something you do. (free 30-day gratitude planner download) This life can honestly make us feel like we are stuck, stuck in quicksand with no one pulling us out. Self-care is something I want to engage in, but with no time for the gym […]
Mold Remediation
This mold testing kit comes with clear instructions, as well as a moisture meter, a small compressor for the wall testing and most helpful of all, an hour-long consultation with someone who is a building biologist. Continue reading to see the results of our mold testing with ERMI and Conflict Free Mold.