Heat regulation, bipolar, mood-disorders It’s been a hot one around here already, and apparently, we are going to hit an unprecedented heatwave this summer, or that’s what B keeps telling me anyway. In the scorching embrace of summer, our bodies are pushed to their limits as the sun’s radiance engulfs us in its fiery glow. […]
Daily musings
Ketamine therapy for depression
Ketamine Therapy, Depression, Mental Health, Recovery Ketamine is a dissociative anesthetic that has been used for decades in medical settings, primarily for anesthesia during surgery. However, in recent years, there has been growing interest in the potential therapeutic effects of ketamine, particularly in the treatment of mental illnesses such as depression, anxiety disorders, and post-traumatic […]
Keto
Ketogenic Diet Not as easy as just eating meat and eggs, that’s for sure. Done correctly for therapeutic reasons in the case of epilepsy and GLUT1 enzyme deficiency, it requires math! #shudder. What is Keto? Start with the basics. The ketogenic diet is a high-fat, low-carbohydrate, and adequate-protein diet that has been used for decades […]
Inner Motivation
Embrace the Power of Inner Motivation: Unlocking Your True Potential Motivation, ahhh motivation if you read yesterday’s post, this is something I get to work on constantly. It is said that motivation is supposedly the driving force that propels us toward our goals and aspirations. It is the fire within our bellies that fuels determination […]
Grief and Loss
Experiencing and Resolving Grief and Loss when your person is still here Can we survive and thrive when our loved one has a mental illness (whatever the reason for the dysregulation may be)? This is a tough one to write because we are never supposed to negatively share our feelings about our loved one’s health […]