Embracing the Unchangeable: Navigating Life’s Inescapable Realities I’m quite an introspective soul. My mind is a constant whirlwind of thoughts; it rarely takes a break. It’s as if I have a brain that’s forever delving into rabbit holes. In the midst of this ceaseless mental activity, I often find myself deeply immersed in contemplation, examining […]
Daily musings
People – It’s Complicated
Navigating these complexities can be challenging, especially when we encounter people with vastly different views. However, learning to recognize the fluidity of identity (not gender specifically) can
Heat regulation in bipolar disorder, mood disorders and dysautonomia
Heat regulation, bipolar, mood-disorders It’s been a hot one around here already, and apparently, we are going to hit an unprecedented heatwave this summer, or that’s what B keeps telling me anyway. In the scorching embrace of summer, our bodies are pushed to their limits as the sun’s radiance engulfs us in its fiery glow. […]
Ketamine therapy for depression
Ketamine Therapy, Depression, Mental Health, Recovery Ketamine is a dissociative anesthetic that has been used for decades in medical settings, primarily for anesthesia during surgery. However, in recent years, there has been growing interest in the potential therapeutic effects of ketamine, particularly in the treatment of mental illnesses such as depression, anxiety disorders, and post-traumatic […]
Keto
Ketogenic Diet Not as easy as just eating meat and eggs, that’s for sure. Done correctly for therapeutic reasons in the case of epilepsy and GLUT1 enzyme deficiency, it requires math! #shudder. What is Keto? Start with the basics. The ketogenic diet is a high-fat, low-carbohydrate, and adequate-protein diet that has been used for decades […]