Psilocybin and Mental Health: Navigating Therapeutic and Legal Landscapes Psilocybin, the psychedelic compound in “magic mushrooms,” has garnered attention for its potential in mental health treatment. This naturally occurring substance is being explored for its therapeutic benefits, particularly in areas like treatment-resistant depression, anxiety in terminal illnesses, addiction, and post-traumatic stress disorder (PTSD). Therapeutic Potential […]
Daily musings
All About Sauna’s
What do we need to know about saunas to be all in? So during COVID, if you read my blog regularly, you know I got so sick, so sick I invested in an ozone generator. I had been using a HOCATT at my chiropractors and making great progress and I wanted to continue that at […]
Self Soothing, a teachable skill.
HOW TO HELP A CHILD BEGIN TO SELF-SOOTHE Helping a child learn to self-soothe is an important skill for their emotional development. Teach Calming Techniques: Teach the child age-appropriate techniques like taking deep breaths, counting to ten, or using a calming phrase or word. Provide Comfort Objects: A soft toy, a security blanket, or a special […]
Navigating Life’s Inescapable Realities
Embracing the Unchangeable: Navigating Life’s Inescapable Realities I’m quite an introspective soul. My mind is a constant whirlwind of thoughts; it rarely takes a break. It’s as if I have a brain that’s forever delving into rabbit holes. In the midst of this ceaseless mental activity, I often find myself deeply immersed in contemplation, examining […]
People – It’s Complicated
Navigating these complexities can be challenging, especially when we encounter people with vastly different views. However, learning to recognize the fluidity of identity (not gender specifically) can