Ketogenic Diet Not as easy as just eating meat and eggs, that’s for sure. Done correctly for therapeutic reasons in the case of epilepsy and GLUT1 enzyme deficiency, it requires math! #shudder. What is Keto? Start with the basics. The ketogenic diet is a high-fat, low-carbohydrate, and adequate-protein diet that has been used for decades […]
Healing therapies
Marty Ross
Marty Ross Lyme Protocols Why – if you have Lyme, babesia, or Bartonella, you should be reading Marty Ross’s protocols. Bartonella Treatment in Lyme Disease—A Lot Has Changed The latest laboratory experiments suggest effective Bartonella treatments must do more than kill growing germ forms—they should also kill hibernating persister forms of Bartonella and include agents […]
Gratitude
Gratitude Journaling for Mental Wellness 7 reasons why gratitude journaling may be something you do. (free 30-day gratitude planner download) This life can honestly make us feel like we are stuck, stuck in quicksand with no one pulling us out. Self-care is something I want to engage in, but with no time for the gym […]
Supplements, B Vitamins are they effective?
We use tons of supplements still, including all the B vitamins, but are they effective? The Impact of Vitamin B6 on Mental Health: Exploring the Connection In recent years, there has been a growing interest in the relationship between nutrition and mental health, and if you have read any of this blog, you know we […]
Ozone Therapy
Side tip: If anyone has a funny-tummy ozone water is the best remedy we have found. A: It is possible to sip when you feel nauseous and gaggy, but also it turns things around quickly.