Gratitude Journaling for Mental Wellness 7 reasons why gratitude journaling may be something you do. (free 30-day gratitude planner download) This life can honestly make us feel like we are stuck, stuck in quicksand with no one pulling us out. Self-care is something I want to engage in, but with no time for the gym […]
trauma
Mental Health in America
MENTAL HEALTH in America (and probably the rest of the world… my perspective) This week another mass shooting in a school by a child (almost adult) whose story is not yet fully known but already presumed mentally ill. The “he was different” conversations and the words “adoption, and fetal alcohol syndrome” have already been bounced […]
Never truer words Marie Miller…. now if only I can transfer these words into his head!
Never ending ….
I rarely post anymore (and not just because it is so depressing), but also because I am working 40+ hours a week and have a family who demands 110% of my time, so no, the ability to sit and think for the time it takes to write a post is almost nonexistent. I am up and […]
Heather Forbes NEW BOOK and ONLINE COURSE
Heather Forbes begins a 5-Week ONLINE Course to go with her new book. I am part way through the book and can see how this is valuable information for both myself and B…. I am always open to learning new ways to help him go forwards, this book is another in her series of how […]