Ketogenic Diet Not as easy as just eating meat and eggs, that’s for sure. Done correctly for therapeutic reasons in the case of epilepsy and GLUT1 enzyme deficiency, it requires math! #shudder. What is Keto? Start with the basics. The ketogenic diet is a high-fat, low-carbohydrate, and adequate-protein diet that has been used for decades […]
Inner Motivation
Embrace the Power of Inner Motivation: Unlocking Your True Potential Motivation, ahhh motivation if you read yesterday’s post, this is something I get to work on constantly. It is said that motivation is supposedly the driving force that propels us toward our goals and aspirations. It is the fire within our bellies that fuels determination […]
Grief and Loss
Experiencing and Resolving Grief and Loss when your person is still here Can we survive and thrive when our loved one has a mental illness (whatever the reason for the dysregulation may be)? This is a tough one to write because we are never supposed to negatively share our feelings about our loved one’s health […]
Food in America
Foods Banned in Europe but Readily Available in America: Examining Regulatory Differences Many moons ago, some of the very first interventions we tried were dietary. Feingold diet, gluten-free, dairy-free, corn free, and on and on and on until I monitored every single thing I fed my kids for dyes, chemicals, and toxicities. It was exhausting. […]
Marty Ross
Marty Ross Lyme Protocols Why – if you have Lyme, babesia, or Bartonella, you should be reading Marty Ross’s protocols. Bartonella Treatment in Lyme Disease—A Lot Has Changed The latest laboratory experiments suggest effective Bartonella treatments must do more than kill growing germ forms—they should also kill hibernating persister forms of Bartonella and include agents […]