Experiencing and Resolving Grief and Loss when your person is still here Can we survive and thrive when our loved one has a mental illness (whatever the reason for the dysregulation may be)? This is a tough one to write because we are never supposed to negatively share our feelings about our loved one’s health […]
Downloads and printables
Gratitude
Gratitude Journaling for Mental Wellness 7 reasons why gratitude journaling may be something you do. (free 30-day gratitude planner download) This life can honestly make us feel like we are stuck, stuck in quicksand with no one pulling us out. Self-care is something I want to engage in, but with no time for the gym […]