Heat regulation, bipolar, mood-disorders It’s been a hot one around here already, and apparently, we are going to hit an unprecedented heatwave this summer, or that’s what B keeps telling me anyway. In the scorching embrace of summer, our bodies are pushed to their limits as the sun’s radiance engulfs us in its fiery glow. […]
Downloads and printables
Non-Toxic Deodorant
The Benefits of Non-Toxic-Deodorant For Women and Men: Embracing a Healthier Choice Non-Toxic Deodorants for Women, Men, and Especially Adolescents and Teenagers. In recent years, there has been a growing concern regarding the potential health risks from toxins associated with conventional deodorants and antiperspirants. For us, this concern was raised dozens of years ago. I […]
Grief and Loss
Experiencing and Resolving Grief and Loss when your person is still here Can we survive and thrive when our loved one has a mental illness (whatever the reason for the dysregulation may be)? This is a tough one to write because we are never supposed to negatively share our feelings about our loved one’s health […]
Gratitude
Gratitude Journaling for Mental Wellness 7 reasons why gratitude journaling may be something you do. (free 30-day gratitude planner download) This life can honestly make us feel like we are stuck, stuck in quicksand with no one pulling us out. Self-care is something I want to engage in, but with no time for the gym […]